Self-Care at Work

Small business owners –

How do you manage your time for business and time for self care?

I find that it can be tricky getting into a daily routine (especially if you WFH), but once you find the flow...WABAM! It's incredible!

Or am I just being nerdy about it?

I'm one of those people that has to have a schedule to adhere to, otherwise I find myself (literally) trying to do 7 things at once!

Here are 5 self-care tips that you can incorporate into your work days:
- Stretching and exercise.
- Plenty of hydration.
- Nutritious snacks and meals.
- A list/guide to get you through the day/week.
- Little distractions.

Anything that works best for you? Tell me in the comments!

xo
~Rachel